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	<title>Training for the Rest of Your Life...</title>
	<atom:link href="http://lenapejrwrestling.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://lenapejrwrestling.com</link>
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		<title>Please RSVP for the Banquet if you haven&#8217;t already</title>
		<link>http://lenapejrwrestling.com/please-rsvp-for-the-banquet-if-you-havent-already/</link>
		<comments>http://lenapejrwrestling.com/please-rsvp-for-the-banquet-if-you-havent-already/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 14:00:11 +0000</pubDate>
		<dc:creator>akiuliano</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lenapejrwrestling.com/?p=926</guid>
		<description><![CDATA[RSVP BY THE 26TH!!!!! We will be having our banquet this year at Prospectors on Sunday, April 1st at 12:00-2:30.   Prospectors is located at the corner of Ark Rd and Route 38 in Mount Laurel.  Cost for adults is $23 and children under 10, $13, wrestlers are free.  The wrestlers will be receiving their well earned trophy [...]]]></description>
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<p><strong>RSVP BY THE 26TH!!!!!</strong></p>
<p>We will be having our banquet this year at Prospectors on Sunday, April 1st at 12:00-2:30.   Prospectors is located at the corner of Ark Rd and Route 38 in Mount Laurel.  Cost for adults is $23 and children under 10, $13, wrestlers are free.  The wrestlers will be receiving their well earned trophy and another gift.  Please RSVP no later than March 26th.    Please RSVP with Alycia Bischof  for the banquet.</p>
<p><a href="mailto:albischof@yahoo.com">albischof@yahoo.com</a></p>
<p><strong>Last, please bring your <span style="text-decoration: underline;">singlets</span> with you for turn in.  Hope to see you all there. <em> IF YOU CANNOT ATTEND</em>, please make arrangements with me to drop off your singlet.  <a href="mailto:aiuliano@comcast.net">aiuliano@comcast.net</a></strong></p>
<p><strong></strong> </p>
</div>
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		<item>
		<title>Do Not Forget to RSVP for the banquet</title>
		<link>http://lenapejrwrestling.com/do-not-forget-to-rsvp-for-the-banquet/</link>
		<comments>http://lenapejrwrestling.com/do-not-forget-to-rsvp-for-the-banquet/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 15:47:14 +0000</pubDate>
		<dc:creator>akiuliano</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lenapejrwrestling.com/?p=923</guid>
		<description><![CDATA[We will be having our banquet this year at Prospectors on Sunday, April 1st at 12:00-2:30.   Prospectors is located at the corner of Ark Rd and Route 38 in Mount Laurel.  Cost for adults is $23 and children under 10, $13, wrestlers are free.  The wrestlers will be receiving their well earned trophy and another gift.  Please [...]]]></description>
			<content:encoded><![CDATA[<p>We will be having our banquet this year at Prospectors on Sunday, April 1st at 12:00-2:30.   Prospectors is located at the corner of Ark Rd and Route 38 in Mount Laurel.  Cost for adults is $23 and children under 10, $13, wrestlers are free.  The wrestlers will be receiving their well earned trophy and another gift.  Please RSVP no later than March 26th.    Please RSVP with Alycia Bischof  for the banquet.</p>
<p><a href="mailto:albischof@yahoo.com">albischof@yahoo.com</a></p>
<p><strong>Last, please bring your singlets with you for turn in.  Hope to see you all there.</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Banquet update</title>
		<link>http://lenapejrwrestling.com/banquet-update/</link>
		<comments>http://lenapejrwrestling.com/banquet-update/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 15:58:13 +0000</pubDate>
		<dc:creator>akiuliano</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lenapejrwrestling.com/?p=921</guid>
		<description><![CDATA[Please RSVP with Alycia Bischof  for the banquet. albischof@yahoo.com &#160;]]></description>
			<content:encoded><![CDATA[<p>Please RSVP with Alycia Bischof  for the banquet.</p>
<p><a href="mailto:albischof@yahoo.com">albischof@yahoo.com</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Banquet -Sunday, April 1st @ 12:00</title>
		<link>http://lenapejrwrestling.com/banquet-sunday-april-1st-1200/</link>
		<comments>http://lenapejrwrestling.com/banquet-sunday-april-1st-1200/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 15:49:59 +0000</pubDate>
		<dc:creator>akiuliano</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lenapejrwrestling.com/?p=919</guid>
		<description><![CDATA[All, We will be having our banquet this year at Prospectors on Sunday, April 1st at 12:00-2:30.   Prospectors is located at the corner of Ark Rd and Route 38 in Mount Laurel.  Cost for adults is $23 and children under 10, $13, wrestlers are free.  The wrestlers will be receiving their well earned trophy and another gift.  [...]]]></description>
			<content:encoded><![CDATA[<p>All,</p>
<p>We will be having our banquet this year at Prospectors on Sunday, April 1st at 12:00-2:30.   Prospectors is located at the corner of Ark Rd and Route 38 in Mount Laurel.  Cost for adults is $23 and children under 10, $13, wrestlers are free.  The wrestlers will be receiving their well earned trophy and another gift.  Please RSVP no later than March 26th.</p>
<p><strong>Last, please bring your singlets with you for turn in.  Hope to see you all there.</strong></p>
]]></content:encoded>
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		<item>
		<title>Thanks for a Great Season!!</title>
		<link>http://lenapejrwrestling.com/thanks-for-a-great-season/</link>
		<comments>http://lenapejrwrestling.com/thanks-for-a-great-season/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 15:51:29 +0000</pubDate>
		<dc:creator>akiuliano</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lenapejrwrestling.com/?p=916</guid>
		<description><![CDATA[All those involved with LJW would like to congratulate all our wrestlers for an AWESOME season!!  We believe there is no greater sport for fostering  self awareness, self reliance, and toughness (both mental and physical) than wrestling.  Dan Gable is quoted as saying, “Once you‘ve wrestled, everything else in life is easy.”   All wrestlers can [...]]]></description>
			<content:encoded><![CDATA[<p>All those involved with LJW would like to congratulate all our wrestlers for an <strong>AWESOME</strong> season!!  We believe there is no greater sport for fostering  self awareness, self reliance, and toughness (both mental and physical) than wrestling.  Dan Gable is quoted as saying, “Once you‘ve wrestled, everything else in life is easy.”   All wrestlers can play other sports, same cannot be said the other way around.  After having done a season, you should be able to point out the wreslters in the other sports.  They are the tougher and more technical boys.  Only the toughest kids wrestle!  Your boys, came to practice, put the time in, and wrestled like champs all year.  None of our boys quit this year on the team and on the mat.  We are impressed  the progress the boys made from the first practice to yesterday’s tournament. </p>
<p>Lenape’s success started slow this year, but by the end, no doubt our boys were among the best in the league.  Our wrestlers dominated the Jam and yesterday’s tournament.  I cannot remember a time in my years at Lenape of us ever having the level of success we did yesterday.  Some of the coaches on the other teams were whispering that <strong>Lenape is dominating.</strong>  What is more impressive were the boys pulling out the close matches, whereas in the beginning of the season, would have been loses.  We were the best team there yesterday and you should all be proud!</p>
<p>We will be having a banquet with trophies and a special gift for all.  Please refer to the website for details to follow.</p>
<p>Thanks for a GREAT season!!!</p>
]]></content:encoded>
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		<item>
		<title>Montgomery tomorrow is the last event of the season!!!</title>
		<link>http://lenapejrwrestling.com/montgomery-tomorrow-is-the-last-event-of-the-season/</link>
		<comments>http://lenapejrwrestling.com/montgomery-tomorrow-is-the-last-event-of-the-season/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 22:43:34 +0000</pubDate>
		<dc:creator>akiuliano</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lenapejrwrestling.com/?p=912</guid>
		<description><![CDATA[Tomorrow is the last event for the Season.  The coaches wish to congratulate all of you on becoming better wrestlers.  Please report to Montgomery high school at your appropriate times for tomorrow&#8217;s tournament.  All wrestlers get (EARNED) GET A MEDAL.  Wether your child is successful or not tomorrow, the best you can do is congratulate [...]]]></description>
			<content:encoded><![CDATA[<p>Tomorrow is the last event for the Season.  The coaches wish to congratulate all of you on becoming better wrestlers.  Please report to Montgomery high school at your appropriate times for tomorrow&#8217;s tournament.  All wrestlers get (EARNED) GET A MEDAL.  Wether your child is successful or not tomorrow, the best you can do is congratulate them on their wonderful season.  As I have stated all year, this is the toughest sport mentally and physically your child will ever play.  It is also, the best sport for individual growth and self reliance.  Surviving a season is a huge accomplishment!!</p>
<p>See you all tomorrow!!  Also, I will be posting later our banquet.  All wrestlers will receive a trophy and a special gift.  <strong>NOW lets go kick some behind at Montgomery tomorrow!!!!!</strong></p>
<p>&nbsp;</p>
<p><strong>INTERMEDIATES (13&amp;14 yr olds), </strong><strong>JUNIORS (11&amp;12 yr olds) </strong><strong>@ BANTAMS (7&amp;8 yr olds)<br />
800 am check in<br />
830 am start time</strong></p>
<p>Intermediates and juniors in auxiliary gym only.   Bantams in main gym.</p>
<p><strong>MIDGETS (9&amp;10 yr olds) &amp; </strong><strong>TOTS (6 and under).  Both rooms.<br />
1200 pm check in<br />
1230 pm start time.</strong></p>
<p>Montgomery High School<br />
1061 Rte. 601<br />
Skillman, NJ 08558</p>
<p><strong>Directions: (takes about an hour)</strong><br />
Follow 295 North to 95 South<br />
Merge onto 95 South<br />
Follow 95 South to Exit 7B-Rte 206 North-Lawrenceville<br />
Follow Rte. 206 for 5.5 miles and make left on Elm Rd./CR 604<br />
Elm Rd. becomes the Great Rd.<br />
Follow Elm/Great Rd. for 5.5 miles and Montgomery HS is on your left.</p>
<p>Please pay attention to when you are to be there.  It takes a little over an hour to get there.</p>
]]></content:encoded>
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		<item>
		<title>Watch this match of Jordon Olivers</title>
		<link>http://lenapejrwrestling.com/watch-this-match-of-jordon-olivers/</link>
		<comments>http://lenapejrwrestling.com/watch-this-match-of-jordon-olivers/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 22:23:55 +0000</pubDate>
		<dc:creator>akiuliano</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lenapejrwrestling.com/?p=909</guid>
		<description><![CDATA[I want you to watch this match of Jordon Oliver (2011 NCAA champ, orange).  Please pay attention to how he keeps attacking his opponent, works the head, snaps, and NEVER leaves his stance.  Watch how he breaks his opponent down and keeps him down.  Watch him hit a wrap single and turn the corner.  This [...]]]></description>
			<content:encoded><![CDATA[<p>I want you to watch this match of Jordon Oliver (2011 NCAA champ, orange).  Please pay attention to how he keeps attacking his opponent, works the head, snaps, and NEVER leaves his stance.  Watch how he breaks his opponent down and keeps him down.  Watch him hit a wrap single and turn the corner.  This is what we preach at practice.  Please have your child watch this 3-times in a row and before Sunday&#8217;s tournament.</p>
<p>http://www.flowrestling.org/video/608404-Oliver-vs-Ill</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>End of Season Grapevine League Tournament</title>
		<link>http://lenapejrwrestling.com/end-of-season-grapevine-league-tournament/</link>
		<comments>http://lenapejrwrestling.com/end-of-season-grapevine-league-tournament/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 15:45:36 +0000</pubDate>
		<dc:creator>akiuliano</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lenapejrwrestling.com/?p=907</guid>
		<description><![CDATA[Parents &#38; Coaches, Our last event of the season is the Grapevine League Tournament, Sunday 26th, at Montgomery High School.  This is a low level event where the wrestlers will be put into a 4-man group and wrestle 2 rounds.  Winners of the first round wrestle for first place, losers of the first round wrestle [...]]]></description>
			<content:encoded><![CDATA[<p>Parents &amp; Coaches,</p>
<p>Our last event of the season is the Grapevine League Tournament, Sunday 26<sup>th</sup>, at Montgomery High School.  This is a low level event where the wrestlers will be put into a 4-man group and wrestle 2 rounds.  Winners of the first round wrestle for first place, losers of the first round wrestle for 3<sup>rd</sup> place.  <strong>ALL WRESTLERS GET A MEDAL!  </strong>The groups are determined just like Grapevine matches are determined.  The matches are given a bout number.</p>
<p><em><span style="text-decoration: underline;">I will be registering all wrestlers for this event unless told otherwise.</span></em>  You <strong>MUST</strong> let me know by end of Wednesday if you are not planning to attend.  Otherwise, your child must attend.  Roll call is different for different ages.  <strong><span style="text-decoration: underline;">TIMES:</span></strong> </p>
<p><strong>INTERMEDIATES (13&amp;14 yr olds), </strong><strong>JUNIORS (11&amp;12 yr olds) </strong><strong>@ BANTAMS (7&amp;8 yr olds)<br />
800 am check in<br />
830 am start time</strong></p>
<p>Intermediates and juniors in auxiliary gym only.   Bantams in main gym.</p>
<p><strong>MIDGETS (9&amp;10 yr olds) &amp; </strong><strong>TOTS (6 and under).  Both rooms.<br />
1200 pm check in<br />
1230 pm start time.</strong> </p>
<p>Montgomery High School<br />
1061 Rte. 601<br />
Skillman, NJ 08558 </p>
<p><strong><span style="text-decoration: underline;">Directions: (takes about an hour)</span></strong><br />
Follow 295 North to 95 South<br />
Merge onto 95 South<br />
Follow 95 South to Exit 7B-Rte 206 North-Lawrenceville<br />
Follow Rte. 206 for 5.5 miles and make left on Elm Rd./CR 604<br />
Elm Rd. becomes the Great Rd.<br />
Follow Elm/Great Rd. for 5.5 miles and Montgomery HS is on your left.</p>
<p>Please pay attention to when you are to be there.</p>
]]></content:encoded>
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		<item>
		<title>Thanks for a Great Event Yesterday.</title>
		<link>http://lenapejrwrestling.com/thanks-for-a-great-event-yesterday/</link>
		<comments>http://lenapejrwrestling.com/thanks-for-a-great-event-yesterday/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 13:40:53 +0000</pubDate>
		<dc:creator>akiuliano</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lenapejrwrestling.com/?p=905</guid>
		<description><![CDATA[The Lenape family wishes to thank all of you for making yesterday&#8217;s event a HUGE success.  Yesterday was a great experience for those new to the  sport and those who forgot what the sport is about.  While some may have had more success than others, this is an event your child will always remember and be [...]]]></description>
			<content:encoded><![CDATA[<p>The Lenape family wishes to thank all of you for making yesterday&#8217;s event a <strong>HUGE</strong> success.  Yesterday was a great experience for those new to the  sport and those who forgot what the sport is about.  While some may have had more success than others, this is an event your child will always remember and be proud of.  Special thanks to:  the high school wrestlers for working the scorers tables all day &#8211; along with Carmen Capri, Brian McGovern, and Mr. Gardner.  Thanks to the parents who worked the doors, the 50/50, the t-shirts, and the concessions.  Thanks to all the coaches. A special thanks to Frank Ubaldini, Sandy Schaeffer, and Alycia Bischoff, for which none of it would have been possible.  If I am missing someone, I appologize.  We received an abundance of compliments from other teams on how well run and efficient yesterday was.  Last, I wish to thank all the Lenape parents and wrestlers for putting in a strong showing, competing, and acting honorably.  Thanks to all involved!!</p>
]]></content:encoded>
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		<item>
		<title>Lenape Jam update</title>
		<link>http://lenapejrwrestling.com/lenape-jam-update/</link>
		<comments>http://lenapejrwrestling.com/lenape-jam-update/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 14:13:26 +0000</pubDate>
		<dc:creator>akiuliano</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lenapejrwrestling.com/?p=902</guid>
		<description><![CDATA[We will need volunteers to help move the mats and set the tables on Saturday 6:30.  Please help. Sunday:  6 and under report by 7:45 for 8:00 start.   7&#38;8 report by 10:15.  9&#38; up report 1:00.  This is a silent tournament with bouts posted in the hall and bout numbers scrolling on a tower.  You [...]]]></description>
			<content:encoded><![CDATA[<p>We will need volunteers to help move the mats and set the tables on Saturday 6:30.  Please help.</p>
<p>Sunday:  6 and under report by 7:45 for 8:00 start.   7&amp;8 report by 10:15.  9&amp; up report 1:00.  This is a silent tournament with bouts posted in the hall and bout numbers scrolling on a tower.  You will stay on the same mat all day.    This is the last event at Lenape and the second to last event for the season.    Thanks.</p>
<p>&nbsp;</p>
]]></content:encoded>
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